Blog | Batavia | AccuCare Physical Therapy & Sports Rehab

October 1, 2019

If you’re like many, cracking your knuckles can become habit and you may wonder if this is causing harm. Many report that joints feel better, looser and more mobile after “cracking” them. The medical term for the popping sound that you hear is crepitus. Kids may think that cracking knuckles is fun and creates a cool noise thus turning this act into a habit.

Is cracking knuckles normal?

In most cases, yes, it is normal to have joints that crack or pop. Normally, there is no pain associated with doing it.

How does the sound occur?

Researchers have pondered this notion...

July 1, 2019

Feeling overwhelmed, frantic or rushed? Can’t seem to get a break? Working on that to-do list, only to see it growing faster than you can manage?

Follow some of these suggestions below to help eliminate the stress in your life. You can also call the office to come in for a free screening or for additional recommendations on how to keep your stress to a minimum. 

Get Moving

Physical activity has been shown to help the body release endorphins, which can produce a positive feeling. It also helps reduce anxiety and stress.Find movement activities (doesn’t have to be ex...

June 3, 2019

Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water supports a portion of your body weight making it easier to move in the water and improve your flexibility. The water also provides resistance to movements, which helps to strengthen muscles.

Pool exercises can also improve agility, balance, and cardiovascular fitness. Many types of conditions greatly benefit from pool exercise, including arthritis, fibromyalgia, back pain, joint replacements, neurological, and balance condition...