Best Exercise for Back Pain

Directions: Begin with hands under shoulders, palms down. Raise top half of the body by straightening your arms while pelvis and thighs remain relaxed. Maintain top position for 1 to 2 seconds then return to starting position. Move as far as possible with each repetition, moving farther, farther, farther.

How Many & How Often:  Repeat 10 times, every 2 hours. For the last 2 to 3 reps of each set, breathe out and sag lower spine at the top of the motion to add more force.

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