Best Exercise for Back Pain
Directions: Begin with hands under shoulders, palms down. Raise top half of the body by straightening your arms while pelvis and thighs remain relaxed. Maintain top position for 1 to 2 seconds then return to starting position. Move as far as possible with each repetition, moving farther, farther, farther.
How Many & How Often: Repeat 10 times, every 2 hours. For the last 2 to 3 reps of each set, breathe out and sag lower spine at the top of the motion to add more force.