How to Prepare for a 5k

Getting ready to run a 5k? Whether you are an avid runner or this is your first time, running a 5k is the perfect amount for anyone. In most cases the people who run often will do this to keep their mile times in check and just to stay fresh for their next big race. The 5k is the perfect amount for a beginner because you can break it up and train for it without spending hours and hours training. You often hear of the program couch to 5k. There are so many ways to make this an easy and obtainable goal for anyone. While getting prepared for a 5k, stretching and proper nutrition is key. You need to fuel your body for what it is about to go through. Proper stretching as a warm up and stretch

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Batavia, IL  60510 
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