Super 6 Foam Roll Out Method

Body Stamp: Lie flat on back, palms down, legs straight. Feel for areas of heavy or light contact, spaces, etc. Think of the 'footprint' your body would leave in the sand right now. Next, sit on the edge of the foam roll and lie back onto it so it runs from your tailbone to your head. Be sure your head is supported on the foam roll, keep your knees bent and feet flat on the floor. Do each of the following exercises or movements for 30-60 seconds each for a total of 5-10 minutes: 1. Reach both arms to the ceiling, alternate reaching as far up as possible so your upper body rotates a little. 2. Tuck chin, hold for 6 second, relax,and repeat 10 times. Do not allow neck to bend backwards. 3.

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Batavia, IL  60510 
Phone (630) 761-0900
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