Super 6 Foam Roll Out Method

Body Stamp: Lie flat on back, palms down, legs straight. Feel for areas of heavy or light contact, spaces, etc. Think of the 'footprint' your body would leave in the sand right now. Next, sit on the edge of the foam roll and lie back onto it so it runs from your tailbone to your head. Be sure your head is supported on the foam roll, keep your knees bent and feet flat on the floor. Do each of the following exercises or movements for 30-60 seconds each for a total of 5-10 minutes: 1. Reach both arms to the ceiling, alternate reaching as far up as possible so your upper body rotates a little. 2. Tuck chin, hold for 6 second, relax,and repeat 10 times. Do not allow neck to bend backwards. 3.

Featured Posts
Recent Posts
Archive
Search By Tags

Location:

1001 East Wilson Street, Suite 100 
Batavia, IL  60510 
Phone (630) 761-0900
Fax (630) 761-0909     

© 2017 AccuCare Rehabilitation Associates, Ltd.

All rights reserved

Follow us for more updates

  • Wix Facebook page
  • Wix Twitter page
  • Instagram App Icon
  • yelp-icon.png
  • LinkedIn App Icon
  • YouTube Reflection
  • Google+ App Icon