How to AVOID back pain

Back pain is a condition that can usually be avoided by following some basic guidelines: Maintain a good posture throughout the day in sitting and standing positions can decrease or eliminate most back pain. Check out our previous blog which talks about sitting posture at work! Although you may not be able to maintain a perfect posture all day, take the time every hour to do a quick posture check and correct any faulty postural habits. Maintaining a good posture as best you can will help minimize any symptoms you have or reduce your risk for developing any back condition. Using good lifting mechanics is another way to minimize your risk for developing back pain. Make sure the object that yo

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Batavia, IL  60510 
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