So, You Want to Keep Your New Year’s Resolutions. . .

Every year I hear my friends and family say that “this is the year I will keep my New Year’s Resolutions!” And, after about 1 or 2 months, the same friends or family members have “fallen off the bandwagon. . .and will get back on next month.” For this reason, I am writing this blog post. I have a few suggestions to help you keep your New Year’s Resolutions. Make your goals measurable and obtainable. (Most important obtainable) For example, I will lose 5 pounds by the end of winter (by eating healthier and going to the gym). Creating unrealistic goals are a sure fire way of “falling off the bandwagon” and not making change. If you would like to go to the gym more often, then set your goal fo

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