Tips for Avoiding Bike Fit- Related Injuries.

Bicycle-related pain injuries are commonly associated with poor bike fit. Following these tips will help you minimize the risk of injury: Postural Tips: *Change hand position on the handlebars frequently for upper body comfort. *Keep controlled but relaxed grip of the handlebars. *When pedaling, your knee should be slightly bent at the bottom of the pedal stroke. Avoid rocking your hips while pedaling. Common Bicycling Pains: Anterior (Front) Knee Pain: *Possible causes are having a saddle that is too low, pedaling at a low cadence, using your quadriceps muscles too much in pedaling, misaligned bicycle cleat for those who use clip less pedals, and muscle imbalance in your legs (strong quadr

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Batavia, IL  60510 
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