Tips for Gardening this Summer!

You would be surprised at how demanding gardening can be on your body. Although spending time in the garden is a rewarding activity, it sometimes can cause pain in your neck, back, shoulders and legs. Below are some simple tips you can follow to minimize your risk of injuring yourself and allow you to enjoy gardening activities to the fullest. 1. Just like any type of exercise, it is a good idea to do a warm-up before hand. You can do this by taking a 10 minute brisk walk followed by some upper and lower body stretching. 2. When lifting, use good body mechanics by lifting with your legs and not your back. Do this also when bending down to pull weeds. It is common to bend at the waist to

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1001 East Wilson Street, Suite 100 
Batavia, IL  60510 
Phone (630) 761-0900
Fax (630) 761-0909     

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