Top Five Foods for Fighting Aches and Pains (according to David Grotto, RD)

1. Cherries- They have been found to have pain reducing effects similar to asprin. A recent study found tart cherry juice before long distance running can reduce post run muscle pain. Several studies support the pain relieving effects on joints, gout and heart disease. Cherries are also helpful if you have difficulty sleeping. 2. Ginger- It is loaded with antioxidants which are all effective anti-inflammatory. In the journal of pain, a randomized double blind placebo- controlled study found that subject who either ate about 1/2 teaspoon of raw or cooked ginger for 11 days prior to muscle pain from exercises saw pain decrease in 24 hours compared to a control group. 3. Hot Peppers- Why

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