Beat the Heat this Summer

Ahh, summer: The sun, the blue skies … and the outdoor workouts where it’s so warm, you feel like you’re melting into the sidewalk. But don’t let soaring temperatures keep you stuck inside the gym—or stuck on the couch. After all, studies show that working out in the heat kicks up the intensity of your workouts, making them even more effective. So, before you head out for your next sweat session, here are some simple ways to stay strong—and cool—out there. Hello, Hydration Here’s the burning truth: You may lose up to 3% of your body weight due to dehydration during endurance sports. This means when the sun’s out and you’re sweating, you have to make sure to hydrate right. Studies show that y

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Batavia, IL  60510 
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