How To Avoid Pain During The Holidays

Here are a some important tips on how to avoid pain related to holiday shopping and baking. To most of us the holiday season is all about tradition, fun, and family, but if we’re not careful, the holidays can also be a pain in the neck—literally—says the American Physical Therapy Association (APTA). Typical holiday activities, such as shopping “till you drop,” lifting heavy boxes and presents, and countless hours of cooking and baking, can cause muscles to work harder than usual, many times resulting in neck, shoulder, and back pain. This holiday season APTA recommends taking precautions—from distributing the weight of shopping bags equally on both sides of your body to lifting boxes careful

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