Summer Health and Safety Tips

Summertime means longer days, sunshine, picnics, barbecues, and kids out of school. Here’s how to make the most of your summer and stay healthy, too. Be active; be cool Regular physical activity is an important part of a healthy lifestyle in every season. The warm summer weather can make it easy to exercise outdoors and get the whole family involved. Just be sure to take some precautions so you don’t get overheated in the hot weather. Exercise in the morning or evening, when it’s likely to be cooler outdoors. If possible, exercise in shady areas. If it’s too hot to go out, work out at the gym, or walk laps or climb stairs inside an air-conditioned building. Drink plenty of water. Don’t wait

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1001 East Wilson Street, Suite 100 
Batavia, IL  60510 
Phone (630) 761-0900
Fax (630) 761-0909     

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