How to Eliminate Stress

Feeling overwhelmed, frantic or rushed? Can’t seem to get a break? Working on that to-do list, only to see it growing faster than you can manage? Follow some of these suggestions below to help eliminate the stress in your life. You can also call the office to come in for a free screening or for additional recommendations on how to keep your stress to a minimum. Get Moving Physical activity has been shown to help the body release endorphins, which can produce a positive feeling. It also helps reduce anxiety and stress.Find movement activities (doesn’t have to be exercise) that you enjoy, so you can have fun while you feel better as you do them. Take Shortcuts You don’t need to make everything

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