If you are used to sitting at a desk all day long, then you will appreciate these stretches more than anyone. Throughout the day you need to get used to standing up, going for a walk, stretching out the different muscles in your body. Your body needs to move, it craves it, it fuels off of it. If you are spending hours upon hours in a stationary spot your body turns off some of its functions.
Below you will see different stretches and ways to move throughout the day, along with recommendations on how long to perform these stretches. Call the office if you need help making sure your desk station is ergonomically set to your height.