As the weather is getting warmer everyone is dying to get outside and back into their exercises routine. There are some great local programs that offer couch to 5K programs and walk to run programs. Dick Pond Athletics in St. Charles is one of those amazing places that offer these programs and they provide wonderful insight into gait mechanics, different fun runs and marathons in the area along with providing awesome running gear and healthy snacks. All summer long there are local races in the tri- city area.
If you have any underlying injuries that you want to have looked at before you start these running programs call the office today at (630)761-0900 x2 to set up a FREE screening. The physical therapist will talk with you and come up with a plan of care going forward to get you injury free and back running in no time.